Ten Ways to Upgrade
10 Ways to Upgrade Your Psychic Abilities
by Lisa Short
Medium, Healer, Psychic, and Mentor
Everyone has Psychic Abilities. Your intuition is your natural Superpower in business, love, and life! Your intuition has a language of its own, and appears as symbols, signs, archetypes, feelings, an inner voice, visions and dreams. Integrate these top ten tips into your daily life for a psychic upgrade!
Quiet your Mind. You will never hear your inner truth when you are in the middle of a mental four-way conference call. The mind (not the brain) is the Gateway to the Other Side. The key is consistency. Everyday, sit in awareness for 5 minutes. Sit, close your eyes, breath in slowly and exhale out 3 times. Notice what comes into your mental screen. If it is your grocery list, say “thank you for the reminder, goodbye”. Return your focus. Just breath. You may begin to see images, hear thoughts, feel emotions, or notice nothing. Your brain is downshifting to connect you to a frequency that plugs you into your Higher Self. Practice once a day or multiple times a day to bring your being into balance.
Cleanse your body. Believe it or not, your physical body is an instrument that receives information in the form of frequencies. You may notice people who are vibrant, full of energy, on the top of their game and always seem to have their next step mapped out. No, it is not the caffeine, but their ability to plug into the Universe at their optimal frequency. Professional psychics maintain their physical health before, during and after sessions. Our bodies operate optimally with food that has just been growing in the Sun. Whole foods, mindful eating, and noticing how food affects how you feel goes a long way to tuning into the inner messages your Higher Self sends you. For example, trying to listen to your intuition with a hangover sends messages that end up garbled with the wires crossed. Wouldn’t it be great to feel your best everyday with your inner guidance system working at top speed?
Set your intentions. Humans operate as energetic, vibrating beings. We actually are magnetic: science shows we have tiny magnets in our brains! Align yourself with thoughts with what you want to achieve for that day. Wake up and say: I intend that my day flows with intuitive hits and I am always receiving information for my highest good! Repeat this daily and it will shape your energetic body to align with what you want! I teach intention setting to my clients and they report the days they do not do this they absolutely notice a difference in what they attract or don't!.
Affirm gratitude. Ahh!! Gratitude, the ultimate Magic Maker! When you affirm that you are grateful for anything, you set yourself to the frequency of ALLOWING and RECEIVING. Being grateful every day will actually rewire your brain to see opportunities to be grateful, according to a Harvard study. Once again, start your day with at least one reason you are grateful, then set your intentions to develop your intuition. Being grateful puts you in the flow of NOW and that is your place of Power!
Record your dreams. Clients say to me, I don’t dream. Well the truth is, EVERYBODY dreams at least three hours nightly. There are ways to remember these messages from the Land of Nod. Set your alarm an hour earlier, but go back to sleep. Drink more water before going to bed so that you have to get up to go to the bathroom and then back to sleep. Keep a pad of paper next your bedside so that you can jot down those fleeting images to review later. Dreams are LOADED with psychic information. Your body will talk to you, your Spiritual Teachers will send you messages, answers to “problems”you are experiencing will show up, emotional and relationship concerns are processed, and those images you see are the foundation for the psychic symbols that appear to you when you are tuned into your higher self.
Imagine vividly. Imagination practices help strengthen your psychic abilities. Sometimes called Visualization, the inner visual screen can be tuned up by a few simple actions. Close your eyes, imagine that you are holding a full paint can, take a brush and begin to fill in the first color of a huge rainbow. Paint with gusto, imagine all the paint glossing over the blank canvas with ease. See the vibrant color glisten and shine. When you are finished with the first color, go to the next. Mentally use the acronym, ROY.G.BIV to move through the seven colors. (ROY.G.BIV means Red, Orange, Yellow, Blue, Indigo, and Violet.) After you paint the rainbow, stare at each color individually for 30 seconds each and hold the color vision. You are creating an extended focus to connect with an image, which is helpful in intuitive development.
TRUST your hits. You will notice the more you go out on a limb and trust your intuition, the more you will have it supporting you! Test yourself: if the phone rings, guess who it may be, if you are looking for a parking space, use your intuition to imagine where you will find the parking space, if you are looking for a product in a store, let your intuition lead the way! How do you do this? Set your intention to ____________ (find the object, the parking space, the name) and when you are successful, be GRATEFUL! The Universe responds to gratitude, and will pull in more opportunities for you to experience intuition!
Grounding is key! Ground what you ask? YOURSELF! Why? As an energetic healer, I have worked with many clients who have their head in the clouds and can’t seem to keep their feet under them to be connected with practical life. If you have issues manifesting, with money, with anxiousness, depression, or stress, chances are you are not grounded. Grounding must be done EVERYDAY. An easy way is to take a walk, if possible, outside. As energetic, electromagnetic beings, we must DISCHARGE our excess electrical energy into the earth. Can’t go outside? Sit in a chair, feet on the floor. Imagine your feet growing tree roots that go into the floor, and down into the core of the earth. Sit in quiet awareness for 5 minutes with your roots going deep. Ahh!
Connect with your Higher Self. Your Higher Self is your inner voice, your best friend, protector and sees the big picture. Your Higher Self never wishes you harm, tries to keep you out of bad decision-making and steers you on a positive path. Intuition IS connecting with your higher self. We hear the most clearly when we Trust that we are Loved and Divinely guided. When a person lives with a Fearful outlook, a negative, nothing-is-ever-going-to- go-right-for-me attitude, we choke off the communication with our Higher Self. Affirm you are Divinely guided and Trust ALL IS WELL. Your Higher self knows the past, present and future. TRUST!!!
Believe you can! Intuition is a gift for EVERYONE! We were created to use this gift for our experience here on Earth and it helps us navigate successfully in Life. Close your eyes. Place your right hand over your heart, then your left hand over the right hand. Breath deeply and exhale. Feel the presence of Spirit within your body, believe with all your heart that you are intuitive and Loved. When you are aligned with a positive outlook, the intuitive information you get is clearer and more accurate.
Like these tips? Let me know! I appreciate your interest in inner-development and send you Love and Blessings!
In Love and L*I*G*H*T, Lisa Short
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